Home Care Instructions For Teeth Whitening


You have just completed a big step in transforming your smile!

The 48 hours after you whiten your teeth are the most critical in enhancing and maintaining your results. To optimize your results for the best and longest lasting bright and healthy smile, follow these easy do’s and don’ts:

Avoid the following substances:

  • Coffee
  • Tea
  • Tobacco Products including smoking and “chew”
  • Soft Drinks
  • Red Wine
  • Soy Sauce
  • Mustard / Ketchup
  • Red Sauces
  • Dark Berries

Use a power tooth brush and practice good oral hygiene.

Be sure to visit our office to regularly maintain optimal oral health and to keep staining to a minimum.

Some people may experience minor sensitivity for 12-36 hours after whitening. Use a sensitivity toothpaste to help reduce any sensitivity you may be experiencing. You may also take OTC Motrin, Advil , or Extra-Strength Tylenol. Please refer to the instructions on the label for directions on proper dosing.

For patients that undergo In-Office Whitening, for best results and to attain and maintain the whitest shade possible, follow-up at home is very important. Use the custom take home trays and products given to you at the end of your appointment for a minimum of 1/2 hour per day for the next 3-5 days.

Depending on your lifestyle habits, whitening results and the length of time your teeth retain their new shade may vary. You may need to “touch-up” with several whitening applications every 6 months to 2 years. 

Please call us if you are experiencing any sensitivity that is not subsiding or if you have any questions or concerns.